sauteed spinach and artichoke hearts

Name: sauteed spinach and artichoke hearts Recipe
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 4
Ingredients: Spinach fresh 1 package (10 oz) (remove); Garlic 2 cloves (remove); Artichokes fresh 4 artichoke medium (remove); Butter unsalted 1 pat (1 sq 1/3 high) (remove); Olive Oil 1 1tsp (remove)

Minutes to Prepare: 3
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Spinach, fresh, 1 package (10 oz) (remove)Garlic, 2 cloves (remove)Artichokes, fresh, 4 artichoke, medium (remove)Butter, unsalted, 1 pat (1" sq, 1/3" high) (remove)Olive Oil, 1 1tsp (remove)

Directions

In a small skillet, melt oil and butter. Mince garlic and place in hot oil mixture. Place artichokes and spinach until spinach is reduced down. Enjoy with fresh lemon zest.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MELLYA8.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 98.1
Total Fat: 2.6 g
Cholesterol: 2.7 mg
Sodium: 177.6 mg
Total Carbs: 16.6 g
Dietary Fiber: 8.5 g
Protein: 6.4 g

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