Hummus
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 cans of reduced sodium chickpeas/garbanzo beans (I used Bush's)1/4 cup fresh lemon juice (yes, it matters. i have used bottled in a pinch though)3 Tbsp tahini2 Tbsp Olive Oil1 tsp saltgenerous sprinkle of cumin and paprika, opt. (I'm guessing I use about 1/8 tsp)
Dump all ingredients into food processor and blend. Eat immediately or refrigerate at least a couple hours for even more delicious flavor. Also freezes well.
Tip for the lemon juice (because it really does make a huge difference that it's fresh): buy a big batch of lemons, juice them, and freeze the juice in ice cube trays. Keep them in the freezer then defrost as needed.
Serving Size: Makes about 8 1/4-C servings
Number of Servings: 8
Recipe submitted by SparkPeople user CYMAMA.
Tip for the lemon juice (because it really does make a huge difference that it's fresh): buy a big batch of lemons, juice them, and freeze the juice in ice cube trays. Keep them in the freezer then defrost as needed.
Serving Size: Makes about 8 1/4-C servings
Number of Servings: 8
Recipe submitted by SparkPeople user CYMAMA.
Nutritional Info Amount Per Serving
- Calories: 157.3
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 498.5 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 4.9 g
- Protein: 6.2 g
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