Tracy's Lemon-poppyseed Blueberry Muffins

Name: Tracy''s Lemon-poppyseed Blueberry Muffins Recipe
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 12
Ingredients: 1 cup allpurpose flour; 1/2 cup whole wheat flour; 2 tsp baking powder; 1 tsp baking soda; 1/2 tsp salt; 3/4 cup splenda; 1 tsp poppy seeds; 1 Kroger-Lite Yogurt (80cals/0fat ~ 6oz cup); 2/3 cup water; 1 tsp lemon extract; 2 (to-go-pack) crystal light (the kind that goes in your water bottle); 3/4 cup frozen blueberries

Minutes to Prepare: 5
Minutes to Cook: 18

Number of Servings: 12

Ingredients

1 cup allpurpose flour1/2 cup whole wheat flour2 tsp baking powder1 tsp baking soda1/2 tsp salt3/4 cup splenda1 tsp poppy seeds1 Kroger-Lite Yogurt (80cals/0fat ~ 6oz cup)2/3 cup water1 tsp lemon extract2 (to-go-pack) crystal light (the kind that goes in your water bottle)3/4 cup frozen blueberries

Directions

Makes 12 muffins
Preheat oven to 400 degrees
Spray muffin tin with spray (Pam)

Mix flours and dry ingredients in bowl.
Mix yogurt, water, extract and Crystal light in another bowl and then add to dry.
Gently fold in the blueberries

Bake at 400 for 16-20 minutes

Number of Servings: 12

Recipe submitted by SparkPeople user SIDNEYGIRL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 75.6
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 195.8 mg
Total Carbs: 16.0 g
Dietary Fiber: 1.4 g
Protein: 2.5 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

Member Reviews

JKAPLAN86
what flavor yogurt and crystal light did you use? - 10/30/07