Artichoke Basil Hummus
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Directions
2 c chickpeas (garbanzo beans), rinsed and drained4 tbs tahini paste.5 c marinated artichoke hearts3 tsp basil herb paste (or fresh basil to taste).25 c lime juice (or to taste)
Process chickpeas, artichokes and basil in food processor. Mix in tahini paste until smooth - can add extra water or the marinade from artichokes if too thick. Add lime juice to taste and mix well. Refrigerate overnight or serveral hours to blend flavors.
Serving Size: makes 8 1/4 c servings
Number of Servings: 8
Recipe submitted by SparkPeople user SAVEMESANDRA.
Serving Size: makes 8 1/4 c servings
Number of Servings: 8
Recipe submitted by SparkPeople user SAVEMESANDRA.
Nutritional Info Amount Per Serving
- Calories: 140.5
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 290.8 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 3.9 g
- Protein: 4.7 g
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