Veggie Egg White Omelet

Name: Veggie Egg White Omelet Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 2 large egg whites; 1 T green pepper; 1 T red pepper; 1 T onion; 1 T broccoli; 1 T celery; 1 T parmesan cheese grated; 1 tsp olive oil

(2)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 large egg whites1 T green pepper1 T red pepper1 T onion1 T broccoli1 T celery1 T parmesan cheese, grated1 tsp olive oil

Directions

Chop all vegetables and saute in olive oil in a small frying pan until a bit tender. Remove veggies from pan and set aside. Whisk egg whites and add them to the pan the veggies were sauted in. Cook over medium heat until egg white is cooked. Remove from heat, top with sauted veggies and grated parmesan cheese. Fold over to turn into an omelet.

Makes one serving.

This is SO yummy -- and is a great alternative for folks who are working to lower their cholesterol.

This makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SNIKTAW.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 108.8
Total Fat: 6.1 g
Cholesterol: 4.0 mg
Sodium: 211.8 mg
Total Carbs: 3.0 g
Dietary Fiber: 0.8 g
Protein: 10.6 g

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Member Reviews

RUNNER4LIFE08
Can't wait to try it! - 7/8/11
ELAINEB714
This recipe is amazing - I love mixing it up with whatever veggies are in season and/or whatever veggies are left over from dinner the night before. A great way to use up leftovers and create a brand new masterpiec each day! - 6/19/11
ONE_TINY_LADY
I make a similar version of this recipe and top with Salsa. - 5/12/09
DAISY231
I make this same recipe w/whatever vegies are in season. Instead of sauteing the veggies, I steam mine in the microwave for a minute or two until desired doneness. It is so yummy! Lots of flavor from the veggies. - 7/20/08