Low Carb Scrambled Eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 TB olive oil1 TB reduced fat shredded cheese4 large egg whites1 large egg1 TB Tastefully Simple Corn Black Bean Salsasalt, dash1 tsp pepper
Heat oil in non-stick skillet. Stir salt & pepper into eggs. Add egg mixture to pan, cook until beginning to set. Stir/scramble until done to likeness. Tops with cheese and salsa.
Enjoy with a side of fruit (i.e., strawberries, blueberries, etc)
Serving Size: Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SOOKIE.
Enjoy with a side of fruit (i.e., strawberries, blueberries, etc)
Serving Size: Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SOOKIE.
Nutritional Info Amount Per Serving
- Calories: 179.8
- Total Fat: 7.0 g
- Cholesterol: 189.9 mg
- Sodium: 637.0 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.8 g
- Protein: 25.2 g
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