brocilli, rice and cheese soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
6 oz skim milk3 tablespoons cooked brown rice1/2 chopped fresh broccoli1/8 tsp chili powder1 oz shredded low fat mozzarella cheese
place milk, chili powder and broccoli in a small sauce pan, heat until broccoli is tender, add 3 brown rice cook until heated through add cheese blend until cheese is melted.
Serve
Serving Size: servves 1
Number of Servings: 1
Recipe submitted by SparkPeople user KELLYFOSTER1.
Serve
Serving Size: servves 1
Number of Servings: 1
Recipe submitted by SparkPeople user KELLYFOSTER1.
Nutritional Info Amount Per Serving
- Calories: 185.6
- Total Fat: 5.2 g
- Cholesterol: 15.0 mg
- Sodium: 294.0 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 2.0 g
- Protein: 18.3 g
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