Atkins Friendly Microwave Chocolate Cake

Name: Atkins Friendly Microwave Chocolate Cake Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Ingredients: 1/8 c. soy flour; 1/8 c. almond flour; 1 TB cocoa powder; 1/4 tsp baking powder; 5 drops liquid splenda; 2 TB butter melted; 1/2 tsp vanilla; 1 TB water; 1 egg

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 2

Ingredients

1/8 c. soy flour1/8 c. almond flour1 TB cocoa powder1/4 tsp baking powder5 drops liquid splenda2 TB butter, melted1/2 tsp vanilla1 TB water 1 egg

Directions

In a pyrex baking dish, mix & blend dry ingredients, then add liquid ingredients and blend thoroughly. Cover with plastic wrap, cut a small vent, and microwave for 1 minute or until knife comes out clean. Cool slightly, and eat warm with whipped cream.

Serving Size:�2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MERRYKATE39.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 205.5
Total Fat: 17.6 g
Cholesterol: 123.0 mg
Sodium: 179.7 mg
Total Carbs: 5.3 g
Dietary Fiber: 2.8 g
Protein: 8.1 g

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