Tomato Risotto

Name: Tomato Risotto Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 Tbsp Olive Oil; 1 Clove Garlic; 3 Tbsp Shallots chopped; 1 cup Arborio Rice; 2 Tbsp. Vegetable broth or add as needed; 1 cup canned tomatoes no salt added; 1 cup fresh spinach

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 Tbsp Olive Oil1 Clove Garlic3 Tbsp Shallots, chopped1 cup Arborio Rice2 Tbsp. Vegetable broth, or add as needed1 cup canned tomatoes, no salt added1 cup fresh spinach

Directions

Heat olive oil in skillet. Add garlic and shallots, saute until soft, not browned. Add rice and stir until it is incorporated into the garlic and shallots. Add vegetable broth while continuing to stir. As the rice cooks, keep adding broth so that it doesn't dry out. Add canned tomatoes, continue cooking for approximately 20 minutes, stirring often. Add spinach into rice, stir until slightly cooked. Serve immediately.
Season to taste.

Serving Size: 4 servings, one cup each

Number of Servings: 4

Recipe submitted by SparkPeople user MOOZACBUFF.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 198.8
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 114.3 mg
Total Carbs: 40.2 g
Dietary Fiber: 1.7 g
Protein: 3.9 g

More Recipes Like This

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME5

CALS47

(62 ratings)

Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by: CHEF_MEG

CALORIES 47.2 FAT 4.5 PROTEIN 0.1 CARBS 1.3 FIBER 0.1

TIME35

CALS344

(57 ratings)

Goat Cheese Alfredo Pasta

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by: CHEF_MEG

CALORIES 343.6 FAT 9.8 PROTEIN 16.9 CARBS 53 FIBER 8.9

TIME55

CALS256

(53 ratings)

Baked Chicken Parmesan with Roasted Summer Squash

A light summer spin on the classic Italian dish. Colorful and bursting with flavor, this meal pairs perfectly with whole wheat couscous and a green salad.
Submitted by: CHEF_MEG

CALORIES 255.6 FAT 6.4 PROTEIN 29.3 CARBS 19.4 FIBER 2.2

TIME560

CALS232

(57 ratings)

Slow Cooker Beef and Mushroom Stew

After a long day, sit down to a hearty meal of tender beef, slow-cooked carrots, and melt-in-your-mouth mushrooms and onions. Submitted by: CHEF_MEG

CALORIES 231.8 FAT 6.4 PROTEIN 27.2 CARBS 14.1 FIBER 3.2

Member Reviews