Indian Daal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
WaterTomato SauceCuminCayenne PepperCoriander seed powderSalt and PepperRed LentilsGarlicOnion
Dice Onions and Garlic
Put 2 TBSP Olive oil in skillet and heat to medium high
Once at correct temperature, add onions and cook for 1-2 minutes until clear
Add Garlic and cook for another minute
Add tumeric and cook 30 seconds
Add tomato sauce and 1 cup water
Add cumin, coriander, cayenne, salt and pepper to taste
Cook for approx 5 minutes
Add lentils and mix well
Cook for 30-40 minutes, stirring every so often (keep covered)
Cook until desired consistancy is achieved,
Eat with Brown rice
Serving Size: Makes 6 servings of 1/2 cup
Number of Servings: 6
Recipe submitted by SparkPeople user MELISCHKA.
Put 2 TBSP Olive oil in skillet and heat to medium high
Once at correct temperature, add onions and cook for 1-2 minutes until clear
Add Garlic and cook for another minute
Add tumeric and cook 30 seconds
Add tomato sauce and 1 cup water
Add cumin, coriander, cayenne, salt and pepper to taste
Cook for approx 5 minutes
Add lentils and mix well
Cook for 30-40 minutes, stirring every so often (keep covered)
Cook until desired consistancy is achieved,
Eat with Brown rice
Serving Size: Makes 6 servings of 1/2 cup
Number of Servings: 6
Recipe submitted by SparkPeople user MELISCHKA.
Nutritional Info Amount Per Serving
- Calories: 216.4
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 416.0 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 11.4 g
- Protein: 12.0 g
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