Five-Minute Microwave Tuna, Brown Rice, and Japanese Veggies Bowl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
~ 1 cup (125g) Green Giant Valley Selections Japanese Mix, frozen vegetables --- (If you don't have this exact brand, this has sugar snap peas, broccoli florets, carrots, water chestnuts, and yellow bell peppers, FYI!)[Yup, put them in FROZEN!]~ 1 can (120 g) President's Choice Solid White Albacore Tuna (low sodium), drained and broken up into chunks~ 3/4 cup Brown Rice, long grain, cooked [Great if you make a large batch and have left-over rice in the fridge!]~ 1 tbsp. Kikkoman Stir-fry Sauce~ Fresh-ground black pepper, to taste (((Optional, and NOT included in the tracker nutritional information!)))
1. Place the frozen Japanese vegetables in a microwave-safe bowl, and microwave on HIGH for about 2 minutes.
2. Add the rest of the ingredients to the vegetables bowl, and mix.
3. Microwave on HIGH for about 2 minutes, stir, and microwave for another 1 minute more, remove from microwave and enjoy! But be careful, it's going to be piping HOT straight from the microwave! :)
Number of Servings: 1
Recipe submitted by SparkPeople user CURVES_N_CURLS.
2. Add the rest of the ingredients to the vegetables bowl, and mix.
3. Microwave on HIGH for about 2 minutes, stir, and microwave for another 1 minute more, remove from microwave and enjoy! But be careful, it's going to be piping HOT straight from the microwave! :)
Number of Servings: 1
Recipe submitted by SparkPeople user CURVES_N_CURLS.
Nutritional Info Amount Per Serving
- Calories: 372.0
- Total Fat: 3.4 g
- Cholesterol: 50.0 mg
- Sodium: 662.5 mg
- Total Carbs: 48.6 g
- Dietary Fiber: 5.8 g
- Protein: 37.8 g