Mashed Millet & Cauliflower

Name: Mashed Millet & Cauliflower Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8
Ingredients: 1/2 cauliflower; 1 cup millet; 1 onion; 3.5 cups of water

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 8

Ingredients

1/2 cauliflower1 cup millet1 onion3.5 cups of water

Directions

layer pot with onion, cauliflower and millet. pour in water. bring to boil. simmer 25 minutes. mash or puree

Serving Size: 8 1/2 cup servings (ish)

Number of Servings: 8

Recipe submitted by SparkPeople user REVEBEV.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 45.4
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 10.1 mg
Total Carbs: 8.9 g
Dietary Fiber: 2.2 g
Protein: 2.1 g

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