Roasted Pumpkin soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2kg butternut pumpkin, deseeded, peeled, coarsely chopped2 tbs finely chopped fresh rosemary80ml (1/3 cup) extra virgin olive oilSalt & freshly ground black pepper2 large brown onions, halved, coarsely chopped4 garlic cloves, crushed2 tbs ground coriander2 large fresh red chillies, deseeded, finely chopped6 cups vegetable stock
Preheat oven to 220°C. Combine the pumpkin, rosemary and half the oil in a large roasting pan. Season with salt and pepper. Bake in preheated oven for 30 minutes or until tender.
Meanwhile, heat the remaining oil in a large saucepan over medium heat. Add the onion, garlic, coriander and chilli, and cook, stirring, for 10 minutes or until onion softens. Add the pumpkin mixture and stock and bring to the boil. Reduce heat to low and simmer, covered, stirring occasionally, for 10 minutes or until it reduces slightly. Remove from heat.
Place half the pumpkin mixture in the jug of a blender and blend until smooth. Pour into a clean saucepan. Repeat with the remaining pumpkin mixture. Taste and season with salt and pepper.
Ladle soup among serving bowls and drizzle with extra oil to serve.
Serving Size: Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user SAELBELLE.
Meanwhile, heat the remaining oil in a large saucepan over medium heat. Add the onion, garlic, coriander and chilli, and cook, stirring, for 10 minutes or until onion softens. Add the pumpkin mixture and stock and bring to the boil. Reduce heat to low and simmer, covered, stirring occasionally, for 10 minutes or until it reduces slightly. Remove from heat.
Place half the pumpkin mixture in the jug of a blender and blend until smooth. Pour into a clean saucepan. Repeat with the remaining pumpkin mixture. Taste and season with salt and pepper.
Ladle soup among serving bowls and drizzle with extra oil to serve.
Serving Size: Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user SAELBELLE.
Nutritional Info Amount Per Serving
- Calories: 202.0
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 10.9 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 2.2 g
- Protein: 3.4 g
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