Adele's Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)Blackberries, fresh, 1 cup Yogurt, plain, low fat, 1 cup (8 fl oz) Peaches, frozen, 1 cup slices Strawberries, frozen, unsweetened, 1 cup, unthawed Flax Seed Meal (ground flax), 1.5 tbsp chia seed, 1 tbsp Almond Milk w/ Calcium, 1 cup
Mix all ingredients in a blender and serve.
Serving Size: makes two 16 oz smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user HOWBOUTO.
Serving Size: makes two 16 oz smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user HOWBOUTO.
Nutritional Info Amount Per Serving
- Calories: 328.0
- Total Fat: 7.8 g
- Cholesterol: 7.4 mg
- Sodium: 141.6 mg
- Total Carbs: 57.9 g
- Dietary Fiber: 12.7 g
- Protein: 11.6 g
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