Adele's Smoothie

Name: Adele''s Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: Banana fresh 1 medium (7 to 7-7/8 long) (remove); Blackberries fresh 1 cup; Yogurt plain low fat 1 cup (8 fl oz); Peaches frozen 1 cup slices; Strawberries frozen unsweetened 1 cup unthawed; Flax Seed Meal (ground flax) 1.5 tbsp; chia seed 1 tbsp; Almond Milk w/ Calcium 1 cup

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)Blackberries, fresh, 1 cup Yogurt, plain, low fat, 1 cup (8 fl oz) Peaches, frozen, 1 cup slices Strawberries, frozen, unsweetened, 1 cup, unthawed Flax Seed Meal (ground flax), 1.5 tbsp chia seed, 1 tbsp Almond Milk w/ Calcium, 1 cup

Directions

Mix all ingredients in a blender and serve.

Serving Size: makes two 16 oz smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user HOWBOUTO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 328.0
Total Fat: 7.8 g
Cholesterol: 7.4 mg
Sodium: 141.6 mg
Total Carbs: 57.9 g
Dietary Fiber: 12.7 g
Protein: 11.6 g

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