Spinach cilantro apple pear protein shake

Name: Spinach cilantro apple pear protein shake Recipe
Yield: 2
Ingredients: 1 scoop whey protein powder; 2 cups fresh spinach; 1 snack size cup of apple sauce (no added sugar); 1 medium size pear chopped; handful of fresh cilantro; water

Number of Servings: 2

Ingredients

1 scoop whey protein powder2 cups fresh spinach1 snack size cup of apple sauce (no added sugar)1 medium size pear choppedhandful of fresh cilantrowater

Directions

Serving Size: 2 16 oz glasses

Number of Servings: 2

Recipe submitted by SparkPeople user PEACOCKA1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 142.4
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 23.7 mg
Total Carbs: 22.2 g
Dietary Fiber: 3.2 g
Protein: 11.7 g

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