Pumpkin Pie Oatmeal with Apples and Pecans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 cup pure pumpkin puree (not pumpkin pie filling)1/2 cup low-fat milk (ie: 1%, soy, or almond milk)1/2 cup watersmall pinch salt1/8 tsp pumpkin pie spice1/4 tsp ground cinnamon1 tbsp pure maple syrup1/2 cup old-fashioned oatmeal1/2 cup finely diced apple (about 1 small apple or half and medium apple)1 tbsp chopped pecans
1. In a small saucepan combine all the ingredients through the maple syrup and blend well.
2. Heat the pumpkin mixture over high heat until boiling; stir in the oatmeal. Lower the heat to medium-low and simmer.
3. Cook the oatmeal until it reaches your desired level of thickness. For me it was about 5 minutes because I prefer my oatmeal to be on the liquid-y side.
4. Pour the oatmeal in a cereal bowl and top with the apple and pecans.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CAKKIEREE.
2. Heat the pumpkin mixture over high heat until boiling; stir in the oatmeal. Lower the heat to medium-low and simmer.
3. Cook the oatmeal until it reaches your desired level of thickness. For me it was about 5 minutes because I prefer my oatmeal to be on the liquid-y side.
4. Pour the oatmeal in a cereal bowl and top with the apple and pecans.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CAKKIEREE.
Nutritional Info Amount Per Serving
- Calories: 371.2
- Total Fat: 10.0 g
- Cholesterol: 6.1 mg
- Sodium: 216.4 mg
- Total Carbs: 63.3 g
- Dietary Fiber: 9.9 g
- Protein: 11.2 g
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