"Hen in the Garden" Salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
juice of one lemon1 Tbsp mustard1 Tbsp salt-free chicken boullion6 tsp flax seeds, ground1 bunch parsley, chopped6 fresh Roma Tomatoes, diced12 hard boiled eggs, chopped1 yellow bell pepper, dicedsmall red onion, chopped2 Tbsp virgin coconut oil3 cups fresh baby spinach
mix lemon juice, mustard, boullion, and ground flax seeds together in the bottom of a large salad bowl
chop parsley, tomatoes, eggs, onion and yellow pepper
add to dressing and stir to coat
melt coconut oil and pour over salad
serve on a bed of baby spinach
Serving Size: 1/2 cup spinach + 1 cup egg salad
Number of Servings: 6
Recipe submitted by SparkPeople user MAMASUDS.
chop parsley, tomatoes, eggs, onion and yellow pepper
add to dressing and stir to coat
melt coconut oil and pour over salad
serve on a bed of baby spinach
Serving Size: 1/2 cup spinach + 1 cup egg salad
Number of Servings: 6
Recipe submitted by SparkPeople user MAMASUDS.
Nutritional Info Amount Per Serving
- Calories: 242.7
- Total Fat: 17.1 g
- Cholesterol: 424.0 mg
- Sodium: 183.9 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.7 g
- Protein: 15.2 g
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