High Protein Vegan Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
14 oz can Kidney beans, drained and rinsed1/2 of a 14 oz can Black beans, drained and rinsed1 Boca Original vegan patty1 medium slice red onion, chopped1/2 green bell pepper, chopped8 oz can tomato sauce1/3 to 1/2 cup chunky medium salsa Crushed red pepper flakes (optional)One tsp Extra Virgin Olive Oil
In a small skillet, thaw the boca patty as directed on package. Once thawed, chop the "meat" with spatula in skillet, as you would with ground beef. Remove the chopped patty onto a separate plate, and set aside.
In the same skillet the patty was cooked in, heat up the olive oil. Once heated, add your chopped onion and pepper and lightly saute until onions have browned, then pour veggies into a medium pot.
Add chopped patty, black and kidney beans, tomato sauce, salsa, and crushed red pepper to the pot, and heat over medium-high heat until the mixture reaches a slight boil, about 3-5 minutes.
Turn down the heat and let simmer for five more minutes, or until desired heat is met (I like mine burning hot).
Enjoy :)
Serving Size: Makes 4 one-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ACRHODES1.
In the same skillet the patty was cooked in, heat up the olive oil. Once heated, add your chopped onion and pepper and lightly saute until onions have browned, then pour veggies into a medium pot.
Add chopped patty, black and kidney beans, tomato sauce, salsa, and crushed red pepper to the pot, and heat over medium-high heat until the mixture reaches a slight boil, about 3-5 minutes.
Turn down the heat and let simmer for five more minutes, or until desired heat is met (I like mine burning hot).
Enjoy :)
Serving Size: Makes 4 one-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ACRHODES1.
Nutritional Info Amount Per Serving
- Calories: 206.4
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 886.4 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 13.2 g
- Protein: 13.9 g
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