Hummus

Name: Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 26
Ingredients: 1/2 tsp parsley flakes; 2 garlic cloves minced; 6 black olives; 1/3 cup roasted red peppers; 2 cans chickpeas drained; 2 TBS tahini; 2 TBS olive oil; 2 TBS water; 1/2 tsp salt; 2 TBS lime juice; in a food processor process parsley flakes garlic olives and red peppers for about 6 seconds. scrape down the bowl and process for 6 seconds more.; Add remaining ingredients and process until smooth - about 1 minute. scrape down the bowl and process 1 minute more. store in an airtight container in the refrigerator.

Minutes to Prepare: 10

Number of Servings: 26

Ingredients

1/2 tsp parsley flakes2 garlic cloves, minced6 black olives1/3 cup roasted red peppers2 cans chickpeas, drained2 TBS tahini2 TBS olive oil2 TBS water1/2 tsp salt2 TBS lime juicein a food processor, process parsley flakes, garlic ,olives and red peppers for about 6 seconds. scrape down the bowl and process for 6 seconds more. Add remaining ingredients and process until smooth - about 1 minute. scrape down the bowl and process 1 minute more. store in an airtight container in the refrigerator.

Directions

Serving Size:�2 TBS

Servings Per Recipe: 26

Nutritional Info Amount Per Serving

Calories: 51.4
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 146.9 mg
Total Carbs: 6.9 g
Dietary Fiber: 1.4 g
Protein: 1.6 g

More Recipes Like This

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

Member Reviews