spicy garlic shrimp, spinach & whole wheat pasta
- Number of Servings: 1
Ingredients
shrimp (3oz) raw, 1 oz finely diced raw, purple/red onionsGarlic, 1 tsp.1/4 tsp. crushed red pepper flakesSpinach, fresh, 1 cup Healthy Harvest Whole Wheat Pasta, 0.5 cupOlive Oil, 1 1tsp 1 tbsp grated parmesan cheese1/4 tsp lemon pepper
boil water (salt if you desire)
add pasta
cook 8 minutes, until aldente'
drain, reserving 1 tbsp water
heat oil
saute' crushed red peppers, onions and garlic
add shrimp and lemon pepper
cook 2-3 minutes until shrimp pink in color
turn off heats
toss in spinach, pasta & water
add parmesan cheese
salt & pepper to taste (watch salt if you used lemon pepper)
Serving Size: 1 2 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user BMCQUEEN006.
add pasta
cook 8 minutes, until aldente'
drain, reserving 1 tbsp water
heat oil
saute' crushed red peppers, onions and garlic
add shrimp and lemon pepper
cook 2-3 minutes until shrimp pink in color
turn off heats
toss in spinach, pasta & water
add parmesan cheese
salt & pepper to taste (watch salt if you used lemon pepper)
Serving Size: 1 2 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user BMCQUEEN006.
Nutritional Info Amount Per Serving
- Calories: 303.7
- Total Fat: 8.3 g
- Cholesterol: 174.0 mg
- Sodium: 117.3 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 4.7 g
- Protein: 28.1 g
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