High Fiber Chicken Fingers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Chicken breast (1/2 a breast per serving)4 tbsp Kraft fat free italian salad dressing1/2 cup smashed PC blue menu fibre first cereal (or any other bran-flake type cereal)
1. Cut chicken into strips (the thinner the strips, the faster they cook!)
2. Smash the cereal. Its easy if you put the cereal in a zippy bag (remove all the air before sealing) and then press the cereal with the back of spoon or roll over the cereal with a rolling pin.
2. Dip chicken in the salad dressing and then in the cereal
3. Bake for 15-20 minutes at 400F
Number of Servings: 2
Recipe submitted by SparkPeople user ECHOSPRINGS.
2. Smash the cereal. Its easy if you put the cereal in a zippy bag (remove all the air before sealing) and then press the cereal with the back of spoon or roll over the cereal with a rolling pin.
2. Dip chicken in the salad dressing and then in the cereal
3. Bake for 15-20 minutes at 400F
Number of Servings: 2
Recipe submitted by SparkPeople user ECHOSPRINGS.
Nutritional Info Amount Per Serving
- Calories: 205.3
- Total Fat: 2.3 g
- Cholesterol: 69.4 mg
- Sodium: 641.4 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 6.7 g
- Protein: 29.2 g
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