Fruit Smothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Oranges, 1 large (3-1/16" dia) * Grapefruit, fresh, pink and red, 1 fruit (3-3/4" dia) * Strawberries, fresh, 6 medium (1-1/4" dia) * Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb * Carrots, raw, 10 small (5-1/2" long) * *liquid stevia (5 drops), 2 serving * Water, bottled, 1 serving * Ice cubes, 2 cup
in a good blender
add water
then your fruits and vegetable
stevia
ice cubes
blend until all ice is crushed
Serving Size: 20 oz
Number of Servings: 4
Recipe submitted by SparkPeople user DEALIENEM.
add water
then your fruits and vegetable
stevia
ice cubes
blend until all ice is crushed
Serving Size: 20 oz
Number of Servings: 4
Recipe submitted by SparkPeople user DEALIENEM.
Nutritional Info Amount Per Serving
- Calories: 132.3
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 87.6 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 7.4 g
- Protein: 2.1 g
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