Date and pecan slice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Oats, 200 grams *Whole Wheat Flour, 1 cup Sunflower Oil, 5 tbsp Hot Water, tap, 5 fl oz Honey I tbspDates, 200 grams *Cinnamon stick, 1 serving Pecans, 30 grams
Simmer the dates and cinnamon stick for 15 mins in some water.
Mix the oats and flour together, then add oil, hot water and honey and mix until you have a moist mixture. Add a little water or oil as necessary.
Drain the dates and take out cinnamon stick.
Line a baking dish with half the mixture then add the well-drained dates on top and scatter the pecan nuts around. Then put the remaining mixture on top and press down lightly.
Bake at gas mark 5 (375 degrees F) for 45 mins until golden brown on top.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ALANTULLETT.
Mix the oats and flour together, then add oil, hot water and honey and mix until you have a moist mixture. Add a little water or oil as necessary.
Drain the dates and take out cinnamon stick.
Line a baking dish with half the mixture then add the well-drained dates on top and scatter the pecan nuts around. Then put the remaining mixture on top and press down lightly.
Bake at gas mark 5 (375 degrees F) for 45 mins until golden brown on top.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ALANTULLETT.
Nutritional Info Amount Per Serving
- Calories: 207.8
- Total Fat: 12.3 g
- Cholesterol: 0.0 mg
- Sodium: 1.0 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 4.8 g
- Protein: 4.0 g
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