Avocada spread veggie sandwich

Name: Avocada spread veggie sandwich Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 Tbsp avocado spread (this recipe used jimmy john's); 1/4 cup alfalfa sprouts; 4 medium thick slices tomatoe; 2 leaves romaine lettuce; 2 slices lite provolone; 2 slices wheat bread

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 Tbsp avocado spread (this recipe used jimmy john's)1/4 cup, alfalfa sprouts4, medium thick slices, tomatoe2 leaves romaine lettuce2 slices lite provolone 2 slices wheat bread

Directions

make both pieces of bread the same by splitting ingredients in half for layering:
1. avocado spread
2. lettuces
3. provolone
4. tomato slices
5. sprouts

When placed together as a sandwich, all of the layers combine in the perfect texture and moisture. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DANDELION_WINGS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 345.4
Total Fat: 16.7 g
Cholesterol: 34.2 mg
Sodium: 793.2 mg
Total Carbs: 31.5 g
Dietary Fiber: 4.7 g
Protein: 18.7 g

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Member Reviews

PURPOSEPOWER95
Good for a quick snack but I would use 100% Whole Wheat Bread. - 11/9/07