Turkey Cutlets with Peas & Spring Onions
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 cup all-purpose flour 1/2 teaspoon salt, divided 1/4 teaspoon freshly ground pepper 1 pound 1/4-inch-thick turkey breast cutlets, or steaks 2 tablespoons extra-virgin olive oil, divided 4 ounces shiitake mushrooms, stemmed and sliced (about 1 1/2 cups) 1 bunch spring onions, or scallions, sliced, whites and greens separated 1 cup reduced-sodium chicken broth 1/2 cup dry white wine 1 cup peas, fresh or frozen, thawed 1 teaspoon freshly grated lemon zest
Whisk flour, 1/4 teaspoon salt and pepper in a shallow dish. Dredge each turkey cutlet (or steak) in the flour mixture. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the turkey and cook until lightly golden, 2 to 3 minutes per side. Transfer to a plate; cover with foil to keep warm.
Add the remaining 1 tablespoon oil to the pan and heat over medium-high heat. Add mushrooms and onion (or scallion) whites and cook, stirring often, until the mushrooms are browned and the whites are slightly softened, 2 to 3 minutes. Add broth, wine and the remaining 1/4 teaspoon salt; cook, stirring occasionally, until the sauce is slightly reduced, 2 to 3 minutes. Stir in peas and onion (or scallion) greens and cook, stirring, until heated through, about 1 minute. Stir in lemon zest. Nestle the turkey into the vegetables along with any accumulated juices from the plate. Cook, turning the cutlets once, until heated through, 1 to 2 minutes
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user MARY1627.
Add the remaining 1 tablespoon oil to the pan and heat over medium-high heat. Add mushrooms and onion (or scallion) whites and cook, stirring often, until the mushrooms are browned and the whites are slightly softened, 2 to 3 minutes. Add broth, wine and the remaining 1/4 teaspoon salt; cook, stirring occasionally, until the sauce is slightly reduced, 2 to 3 minutes. Stir in peas and onion (or scallion) greens and cook, stirring, until heated through, about 1 minute. Stir in lemon zest. Nestle the turkey into the vegetables along with any accumulated juices from the plate. Cook, turning the cutlets once, until heated through, 1 to 2 minutes
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user MARY1627.
Nutritional Info Amount Per Serving
- Calories: 1,256.8
- Total Fat: 30.4 g
- Cholesterol: 240.0 mg
- Sodium: 1,812.7 mg
- Total Carbs: 107.6 g
- Dietary Fiber: 17.9 g
- Protein: 42.5 g
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