biryani
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Tuna, Canned in Water, 150 grams (remove) Olive Oil, 2 1tsp (remove) Indian, Aromatic Basmati Rice, aprox 3/4 cup, 1.3 serving (remove) Peas, canned, 180 grams (remove) Hard Boiled Egg, 2 large (remove) *Garam Masala, 1 tbsp (remove)1 onion (small), chopped
1) Brown onion in pan in olive oil
2) add rice
3) add spices
4) add water
5) bring to boil
6) boil 5 minutes
7) add shelled, hard-boiled eggs
8) add tuna (drained)
9) turn off heat, and leave on stove top with lid on pan for about 30 minutes to cook in own heat
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CONFUSEDTIGGER.
2) add rice
3) add spices
4) add water
5) bring to boil
6) boil 5 minutes
7) add shelled, hard-boiled eggs
8) add tuna (drained)
9) turn off heat, and leave on stove top with lid on pan for about 30 minutes to cook in own heat
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CONFUSEDTIGGER.
Nutritional Info Amount Per Serving
- Calories: 369.7
- Total Fat: 10.8 g
- Cholesterol: 234.5 mg
- Sodium: 543.4 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 4.3 g
- Protein: 31.8 g
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