Strawberries and Chocolate smoothie

Name: Strawberries and Chocolate smoothie Recipe
Yield: 1
Ingredients: 12-16 Strawberries (small/medium); 1tbsp Chocolate syrup; 2cps Low fat vanilla Kefir; 1cp Milk (1%); 1-2 tbsp Ground flax seed; 1 tbsp Chia seeds; 1 scoop Vanilla protein

Number of Servings: 1

Ingredients

12-16 Strawberries (small/medium)1tbsp Chocolate syrup2cps Low fat vanilla Kefir1cp Milk (1%)1-2 tbsp Ground flax seed1 tbsp Chia seeds1 scoop Vanilla protein

Directions

Serving Size: makes about 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user CAMILLEECKLUND.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 651.5
Total Fat: 13.4 g
Cholesterol: 56.1 mg
Sodium: 409.0 mg
Total Carbs: 81.0 g
Dietary Fiber: 10.6 g
Protein: 55.1 g

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