Banana Walnut [vegan!] Yummy Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 cups whole wheat flour 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 2 tsp cinnamon 1 1/2 cups 8th continent light soymilk 2 tsp vinegar 1 tsp vanilla 2 medium bananas, mashed 1/2 cup walnuts, chopped nonstick cooking spray
Sift together first 5 (dry) ingredients.
In a separate bowl combine soy milk and vinegar. let sit for five minutes.
Mix bananas and other wet ingredients until pretty smooth. Poor wet into dry -- but don't overmix! Fold in the walnuts.
Brush a large nonstick skillet with PAM and heat over moderate heat.
Pour about 1/4 cup batter per pancake into hot skillet and cook until bubbles appear on surface and undersides are golden brown, 1 to 2 minutes. [You should get eight pancakes, allow two per serving].
Flip pancakes with a spatula till cooked through, 1 to 2 minutes more.
Transfer to a large plate and loosely cover with foil to keep warm.
Number of Servings: 4
Recipe submitted by SparkPeople user MMMEGANNN.
In a separate bowl combine soy milk and vinegar. let sit for five minutes.
Mix bananas and other wet ingredients until pretty smooth. Poor wet into dry -- but don't overmix! Fold in the walnuts.
Brush a large nonstick skillet with PAM and heat over moderate heat.
Pour about 1/4 cup batter per pancake into hot skillet and cook until bubbles appear on surface and undersides are golden brown, 1 to 2 minutes. [You should get eight pancakes, allow two per serving].
Flip pancakes with a spatula till cooked through, 1 to 2 minutes more.
Transfer to a large plate and loosely cover with foil to keep warm.
Number of Servings: 4
Recipe submitted by SparkPeople user MMMEGANNN.
Nutritional Info Amount Per Serving
- Calories: 330.8
- Total Fat: 11.5 g
- Cholesterol: 0.0 mg
- Sodium: 550.5 mg
- Total Carbs: 51.2 g
- Dietary Fiber: 8.5 g
- Protein: 11.6 g
Member Reviews