Frontier Soups: Black Bean Soup with onions and salsa

Name: Frontier Soups: Black Bean Soup with onions and salsa Recipe
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 7
Ingredients: xxx

Minutes to Prepare: 20
Minutes to Cook: 120

Number of Servings: 7

Ingredients

xxx

Directions

fff

Serving Size: 1.25 serving 7 servings

Number of Servings: 7

Recipe submitted by SparkPeople user ADAMS_DAYNA.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 185.5
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 20.1 mg
Total Carbs: 32.9 g
Dietary Fiber: 13.3 g
Protein: 10.8 g

More Recipes Like This

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

Member Reviews

CAT793D
Recipe after my own heart, If i didnt know better i listed it. Well done *grins* - 1/23/18
FORGETFULJONES
No ingredients listed. No directions to make the soup. - 5/20/14