Beef and Sausage Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 teaspoons oil 1 pound lean beef chuck for stew, cut into 1-1/2-inch chunks 1 pound turkey sausage, cut into 1-inch chunks 1 cup chopped onion 1 cup chopped sweet green pepper 1 clove garlic, finely chopped 1 tablespoon chili powder 1 can (16 ounces) stewed tomatoes 2 tablespoons water 1-1/2 pounds sweet potatoes, peeled and cut into 1-1/2-inch chunks 1 tablespoon all-purpose flour 1/2 cup shredded Cheddar cheese 3 tablespoons chopped, seeded, pickled jalapeno peppers
1. Heat oil in large Dutch oven. Working in batches, add beef and sausage; sauté until browned. Remove beef and sausage to plate.
2. Add onion, green pepper and garlic to drippings in pot; cook, stirring occasionally, until tender, about 8 minutes. Stir in chili powder; cook 1 minute. Stir in tomatoes and 2 cups water. Bring to boiling. Return beef and sausage to pot. Cover; simmer for 40 minutes. Stir in potatoes; cook until potatoes are tender, 10 to 15 minutes.
3. Whisk flour and remaining 2 tablespoons water in small bowl until smooth. Stir into pot; cook, stirring, until thickened, about 5 minutes.
4. To serve, ladle stew into bowls. Top each serving with cheese and jalapeno, dividing equally.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANNE_SP.
2. Add onion, green pepper and garlic to drippings in pot; cook, stirring occasionally, until tender, about 8 minutes. Stir in chili powder; cook 1 minute. Stir in tomatoes and 2 cups water. Bring to boiling. Return beef and sausage to pot. Cover; simmer for 40 minutes. Stir in potatoes; cook until potatoes are tender, 10 to 15 minutes.
3. Whisk flour and remaining 2 tablespoons water in small bowl until smooth. Stir into pot; cook, stirring, until thickened, about 5 minutes.
4. To serve, ladle stew into bowls. Top each serving with cheese and jalapeno, dividing equally.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANNE_SP.
Nutritional Info Amount Per Serving
- Calories: 313.6
- Total Fat: 12.6 g
- Cholesterol: 79.3 mg
- Sodium: 787.6 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 3.6 g
- Protein: 23.0 g
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