Brinjal raita(bharata)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
brinjal 225gms , microwaved . raw onion cut into fine pieces, yogurt 100 gms salt as per taste.
Microwave brinjal Allow it to cool. mash along with the peel. Add cut onions. add yogurt. add salt. Mix vigorously. Serve.
Serving Size: big ladle full one serving.
Number of Servings: 2
Recipe submitted by SparkPeople user CHARMIS.
Serving Size: big ladle full one serving.
Number of Servings: 2
Recipe submitted by SparkPeople user CHARMIS.
Nutritional Info Amount Per Serving
- Calories: 67.5
- Total Fat: 0.5 g
- Cholesterol: 1.0 mg
- Sodium: 38.5 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 0.0 g
- Protein: 4.7 g
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