Bean & Corn Salsa
- Minutes to Prepare:
- Number of Servings: 20
Ingredients
1 Can Corn, Drained1 Can Black Beans, Drained1 bunch Green Onions, Chopped1/4 Bunch Cilantro, Chopped1 Large Avocado, Diced & stirred in Lemmon Juice and then strained5 Large Tomatoes, Diced1/2 Package Good Seasons Italian Dressing Mix1/8 cup of Vinegar1/8 cup Extra Virgin Olive Oil
Mix the Good Seasons Italian Dressing first.
Put these ingredients into a container with a tight fitting lid: 1/8 cup vinegar, 1.5 Tbsp. water, and half the package of Italian Dressing Mix and shake until blended. Then add 1/8 cup water and 1/8 cup olive oil and shake again.
Dice the avocado and put the pieces in some Lemmon Juice to add a little zest and keep them from turning brown. Then drain off the lemmon juice before adding them to the bowl.
Now put the rest of the ingredients in a large bowl and mix well. Stir in the dressing and eat with Baked Tostitos Scoops or other favorite chip. A great fresh snack for a party.
Makes about 20 1/2 cup servings.
Number of Servings: 20
Recipe submitted by SparkPeople user ROSEPAW.
Put these ingredients into a container with a tight fitting lid: 1/8 cup vinegar, 1.5 Tbsp. water, and half the package of Italian Dressing Mix and shake until blended. Then add 1/8 cup water and 1/8 cup olive oil and shake again.
Dice the avocado and put the pieces in some Lemmon Juice to add a little zest and keep them from turning brown. Then drain off the lemmon juice before adding them to the bowl.
Now put the rest of the ingredients in a large bowl and mix well. Stir in the dressing and eat with Baked Tostitos Scoops or other favorite chip. A great fresh snack for a party.
Makes about 20 1/2 cup servings.
Number of Servings: 20
Recipe submitted by SparkPeople user ROSEPAW.
Nutritional Info Amount Per Serving
- Calories: 62.2
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 155.4 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 2.6 g
- Protein: 1.9 g
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