Mushroom, pepper & courgette omelette
- Number of Servings: 1
Ingredients
Egg, fresh, 1 medium (remove)Egg white, 2 serving (remove)Peppers, sweet, red, fresh, 2 tbsp (remove)Mushrooms, fresh, 3 medium (remove)Olive Oil, 1 1tsp (remove)Benecol , Regular Spread, 1 Tbsp, 0.5 serving (remove)*Baby Courgette, 1 serving (remove)
fry choppd veg in the oil & spread.
tip into the beaten eggs, return to the pan, cook over a low heat and then firm under the grill
Serving Size: 1 omelette
Number of Servings: 1
Recipe submitted by SparkPeople user BADCATBOO.
tip into the beaten eggs, return to the pan, cook over a low heat and then firm under the grill
Serving Size: 1 omelette
Number of Servings: 1
Recipe submitted by SparkPeople user BADCATBOO.
Nutritional Info Amount Per Serving
- Calories: 212.3
- Total Fat: 13.8 g
- Cholesterol: 162.8 mg
- Sodium: 229.1 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 2.0 g
- Protein: 19.3 g
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