coconut rice w craisins and green peppers

Name: coconut rice w craisins and green peppers Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 1 cup white rice; 1/3 cup craisins; 1 can (13.5 oz) lite coconut milk; 1/2 cup chopped green bell pepper

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 cup white rice1/3 cup craisins1 can (13.5 oz) lite coconut milk1/2 cup chopped green bell pepper

Directions

add all ingredients to steamer, mix and steam for an hour

I like to add toasted coconut flakes to the top as a garnish and added taste.

Number of Servings: 6

Recipe submitted by SparkPeople user MRSMARYJ.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 80.4
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 4.0 mg
Total Carbs: 15.7 g
Dietary Fiber: 0.6 g
Protein: 1.3 g

More Recipes Like This

TIME35

CALS21

(67 ratings)

No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by: CHEF_MEG

CALORIES 20.6 FAT 0.1 PROTEIN 0.4 CARBS 5 FIBER 1.2

TIME50

CALS331

(100 ratings)

Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.Submitted by: CHEF_MEG

CALORIES 330.6 FAT 4.8 PROTEIN 14.6 CARBS 61.1 FIBER 16

TIME15

CALS148

(59 ratings)

Avocado Bruschetta

Avocado stands in for cheese in this simple, elegant appetizer. Submitted by: CD13369833

CALORIES 148 FAT 7.2 PROTEIN 4.1 CARBS 18.5 FIBER 4.7

TIME0

CALS209

(60 ratings)

Chickpeas and Spinach

Tasty side dish that is good with most anything. It is full of protein and vegetables - what could be better?Submitted by: MAMA_BALSAMIC

CALORIES 209 FAT 8.1 PROTEIN 6.8 CARBS 28.5 FIBER 6

TIME30

CALS190

(205 ratings)

Spicy Black Bean Burgers RECIPE

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.Submitted by:

CALORIES 189.5 FAT 3.5 PROTEIN 8.1 CARBS 32.5 FIBER 6.8

Member Reviews