BROCOLLI SOUP

Name: BROCOLLI SOUP Recipe
Yield: 10
Ingredients: 1/8 CUP SMART BALANCE; 1/4 CUP FLOUR; 2 1/2 CUPS MILK; 2 LBS FROZEN BROCOLLI; SALT TO TASTE; 2 OZ. LITE VELVEETA CHEESE; 1 1/2 CUP WATER

(1)

Number of Servings: 10

Ingredients

1/8 CUP SMART BALANCE1/4 CUP FLOUR2 1/2 CUPS MILK2 LBS FROZEN BROCOLLISALT TO TASTE2 OZ. LITE VELVEETA CHEESE1 1/2 CUP WATER

Directions

COOK BROCCOLI IN WATER. BLEND BROCCOLI WHEN COOKED. ADD IN OTHER INGREDENTS. SIMMER FOR ABOUT 45 MINUTES.

Number of Servings: 10

Recipe submitted by SparkPeople user BB_WOLFE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 71.3
Total Fat: 2.0 g
Cholesterol: 3.4 mg
Sodium: 276.0 mg
Total Carbs: 8.7 g
Dietary Fiber: 2.7 g
Protein: 6.3 g

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Member Reviews

REESELE
my son is a super picky eater and he LOVED this recipe. I pureed the brocolli, once soft and then from there added all the ingredients starting with half milk - and adding slowly to desired consistency. I didn't add any water at all. And I recommend adding butter & chs to taste. Very good recipe - 10/27/08
YBNORMAL777
What is smart balance? - 3/13/11