Swai fish fillets wtih parmesan

Name: Swai fish fillets wtih parmesan Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: Swai fish fillets Passport 8 oz; *Onion powder 1/8 tsp; Butter I can't believe it's butter 1 tbsp; Mayonnaise Kraft light 1 tbsp; Lemon juice Goya 2 tsp; Basil 1/8 tsp; Pepper black 1/8 tsp; Celery salt Twin Gardens 1/8 tsp; Cheese grated parmesan Kraft 2 tsp

(6)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 2

Ingredients

Swai fish fillets Passport, 8 oz*Onion powder, 1/8 tspButter I can't believe it's butter, 1 tbsp Mayonnaise Kraft light, 1 tbspLemon juice Goya, 2 tsp Basil, 1/8 tspPepper, black, 1/8 tsp Celery salt Twin Gardens, 1/8 tsp Cheese grated parmesan Kraft, 2 tsp

Directions

Mix ingredients together except fish. Spray glass dish or pan with olive oil and place fish in and spread mixture over each side of fillet. Cover and marinae at least 30 minutes. Put in preheated 400 degree oven for 20 minutes turning once.

Serving Size: Makes 2 servings about 4 oz each

Number of Servings: 2

Recipe submitted by SparkPeople user PATSTTHOMAS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 148.9
Total Fat: 9.3 g
Cholesterol: 34.5 mg
Sodium: 472.1 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.0 g
Protein: 17.0 g

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Member Reviews

CD12251201
Absolutely a favorite of mine. I just love it.
- 5/27/12
SHOWNUFGOOD
Second time making this dish. Had the same wonderful experience as we did the first time I cooked it...sho nuf! - 12/18/11
CHUBBABUGG
Made this recipe tonight for dinner, it was very simple to put together, I recently discovered I like Swai fish but wasn't sure how to prepare it, found this recipe & it now will be part of my recipe collection. It's tasty and made me wish I could eat more. - 12/10/11
CD13992126
Easy to make and delicious. I have tried it with swali and tilapia both came out great.
I was looking for dinner options this week and asked my family for help, my son asked me to make "that fish with the cheese and stuff on top" so its got to be good! - 5/26/14
CD13752394
5 Stars in our book. We use the lime mayo. instead of regular. I dusted the top w some creole seasoning and more Parmesan Cheese just before putting the fish in the oven, gives it a nice color and crust. We didn't turn the fillets at all and they were absolutely wonderful. Swai is a fabulous fish. - 3/14/13
CD13542371
Outstanding! Absolutely Delicious! Adding this one to my monthly menu. Thanks PATSTTOMAS for sharing!! - 1/15/13
SEPTFEATHER42
I am VERY picky when it comes to fish and I was able to eat this without any hesitation! My husband loved it. Overall a VERY good recipe I will be making this again. I had it over a garlic & herb rice pilaf and broccoli. Delicious! - 7/17/12