Beef Danube Stew
- Number of Servings: 4
Ingredients
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JENGOETZINGER.
* *Beef Sirloin Tip Roast, 8 oz * *whole onion, raw (1 onion), .5 serving * Baby Carrots, raw, 10 large * *Garlic clove, 1 serving * *potato white plain, 6.1 oz * *Bob's Red Mill Soy Flour, 0.125 cup * Tomatoes, red, ripe, raw, year round average, 1 plum tomato * *Cut Leaf Spinach - Frozen, 1 cup
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JENGOETZINGER.
Nutritional Info Amount Per Serving
- Calories: 305.4
- Total Fat: 8.3 g
- Cholesterol: 35.0 mg
- Sodium: 198.9 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.8 g
- Protein: 12.2 g