Wild Rice-Quinoa Pilaf
- Number of Servings: 10
Ingredients
1 Tbl. olive oil1/3 c. finely chopped onion1/3 c. finely chopped celery1/4 c. chopped almonds1 c. quinoa, rinsed and drained3 c. chicken or veg stock1 c. cooked wild rice
Heat oil. Saute onion and celery 5-6 min (until begin to soften). Stir in nuts & quinoa and cook for 1-2 minutes. Add broth, reduce heat to low, cover, and simmer for 18-20 min. Stir in the rice and cook 2-3 min to warm. Taste for seasoning.
Serving Size: 10 1/2-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user ANNEHOW.
Serving Size: 10 1/2-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user ANNEHOW.
Nutritional Info Amount Per Serving
- Calories: 98.8
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 84.9 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.7 g
- Protein: 2.8 g
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