Ezekiel Cereal & Oatmeal (Crock-pot)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 c Ezekiel Cereal Golden Flax3/4 c Steel Cut Oats, dry4-1/4 c Water1 tb vanilla extract2 qt slow cooker (crockpot)Non stick cooking spray
Spray 2 quart crock pot with non stick cooking spray. Place remaining ingrediants in crock pot. Set on low 7 hours.
Do not cook more than 7 hours or the meal will stick/burn. I have found that 7 hours is more than enough.
For thicker meal, use less water.
Add your favorite fruits, nuts, sweetners and enjoy!
Serving Size: Makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SOOKIE.
Do not cook more than 7 hours or the meal will stick/burn. I have found that 7 hours is more than enough.
For thicker meal, use less water.
Add your favorite fruits, nuts, sweetners and enjoy!
Serving Size: Makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SOOKIE.
Nutritional Info Amount Per Serving
- Calories: 127.5
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 28.8 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 3.8 g
- Protein: 5.5 g
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