ETL Chili

Name: ETL Chili Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 12
Ingredients: all beans are pre-soaked and boiled; 2c black beans; 3c pinto beans; 2c red kidney beans; 1c diced onion; 1c diced tomato; 1 tbsp cumin seed; 3 tbsp chili powder; 4 cups of water

(1)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 12

Ingredients

all beans are pre-soaked and boiled2c black beans3c pinto beans2c red kidney beans1c diced onion1c diced tomato1 tbsp cumin seed3 tbsp chili powder4 cups of water

Directions

in the bottom of a large, dry, heavy pot heat cumin seed with chili powder and any other chili spices you like on medium heat, until they start to give off a smoky smell. Add 1 cup of water and onions. Steam fry the onions until soft. Add the beans and tomatoes and remaining water, more if necessary. When the water comes to a boil, turn heat to low and simmer for 45 minutes, or until it's the consistency you like. I like my chili just between soupy and thick. Serve with a slice of vegan cornbread from fat-free vegan.com. Yum!

Number of Servings: 12

Recipe submitted by SparkPeople user IMAPICKLEDBEET.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 148.7
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 270.6 mg
Total Carbs: 27.5 g
Dietary Fiber: 10.0 g
Protein: 8.9 g

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Member Reviews

SUSIEQ911
I didn't make this YET, but I will try it the next time I'm ready for chili again! Sounds yummy. - 11/4/07