vegetable beef soup (no potatoes) (stew) crock pot, slow cooker

Name: vegetable beef soup (no potatoes) (stew) crock pot, slow cooker Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 16
Ingredients: Beef - Stew Meat 40 oz (2.5 lbs); Canned Tomatoes 1 can (I used petite diced); 98% Fat Free Cream of Mushroom Soup 23 oz (1 big can); Beef consomme 1 can (10.5 oz); Bird Eye Steamfresh Mixed Vegetables 5.28 cup (2 bags); Water (I fill the crock pot up the rest of the way- it makes about a gallon total when it's all done); Lawry's Seasoned Salt curry powder red pepper flakes paprika --to taste

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 16

Ingredients

Beef - Stew Meat, 40 oz (2.5 lbs) Canned Tomatoes, 1 can (I used petite diced) 98% Fat Free Cream of Mushroom Soup, 23 oz (1 big can) Beef consomme, 1 can (10.5 oz), Bird Eye Steamfresh Mixed Vegetables, 5.28 cup (2 bags)Water (I fill the crock pot up the rest of the way- it makes about a gallon total when it's all done) Lawry's Seasoned Salt, curry powder, red pepper flakes, paprika,--to taste

Directions

Brown the stew meet in a skillet (season to taste if desired). Put browned beef and all other ingredients in crock pot and cook as long as desired (keep in mind it is already fully cooked, so now you can just cook it as long as you want or need). Serve and enjoy!

Serving Size:�makes about 16 1 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user REDOLENE.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 213.9
Total Fat: 10.6 g
Cholesterol: 50.0 mg
Sodium: 792.2 mg
Total Carbs: 10.6 g
Dietary Fiber: 2.0 g
Protein: 2.4 g

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