Chana Palak

Name: Chana Palak Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: Spinach frozen 2 package (10 oz) yields (remove); Chickpeas (garbanzo beans) 1.5 package (10 oz) yields (remove); Onions raw 0.33 large (remove); *Coconut Milk .75 cup (remove); Olive Oil .5 tbsp (remove); Garlic 2 clove (remove); Garam Masala

(1)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Spinach, frozen, 2 package (10 oz) yields (remove) Chickpeas (garbanzo beans), 1.5 package (10 oz) yields (remove) Onions, raw, 0.33 large (remove) *Coconut Milk, .75 cup (remove) Olive Oil, .5 tbsp (remove) Garlic, 2 clove (remove)Garam Masala

Directions

Saute, spice, cook down, add coconut milk

Serving Size: 6 1 cup services

Number of Servings: 6

Recipe submitted by SparkPeople user EFFLORESENSE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 106.2
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 88.5 mg
Total Carbs: 8.7 g
Dietary Fiber: 4.1 g
Protein: 4.8 g

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Member Reviews

SUNTAIL
Lovely Spinach! Great when you're craving iron! - 5/31/11