Wilted Spinach with Pine Nuts & Broccoli

Name: Wilted Spinach with Pine Nuts & Broccoli Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: 1 Tbsp olive oil; 1 medium onion quartered & sliced; 1 jar (1.75 oz) pine nuts; 3 cloves garlic minced; 1 bunch broccoli stems removed chopped; 1 cup cherry tomatoes halved; 1 bag (10 oz) fresh spinach chopped; 1/2 can (8 oz) black olives sliced; 1 Tbsp fresh parsley chopped; 5 leaves fresh basil chopped; 2 Tbsp balsamic vinegar; 1 fl oz white wine; 3 oz feta cheese crumbled; 1/2 tsp crushed red pepper; freshly ground black pepper to taste; salt to taste; olive oil cooking spray

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 Tbsp olive oil1 medium onion, quartered & sliced1 jar (1.75 oz) pine nuts3 cloves garlic, minced1 bunch broccoli, stems removed, chopped1 cup cherry tomatoes, halved1 bag (10 oz) fresh spinach, chopped1/2 can (8 oz) black olives, sliced1 Tbsp fresh parsley, chopped5 leaves fresh basil, chopped2 Tbsp balsamic vinegar1 fl oz white wine3 oz feta cheese, crumbled1/2 tsp crushed red pepperfreshly ground black pepper to tastesalt to tasteolive oil cooking spray

Directions

Spray nonstick pan with olive oil cooking spray, add olive oil & heat to medium high. Add onion & pine nuts, cook until onion is tender, add garlic, stir until onion is slightly carmelized. Add broccoli and cook until tender. Add remaining ingredients except feta cheese, stir until spinach is wilted, remove from heat and stir in feta cheese.
Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user AINTBEHVN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 190.9
Total Fat: 13.0 g
Cholesterol: 12.6 mg
Sodium: 414.6 mg
Total Carbs: 13.9 g
Dietary Fiber: 5.6 g
Protein: 8.3 g

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