Mild Beef Chili (1 cup)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 lb ground beef1 small onion or 1.5 - 2 Tbsp minced onion1 15.5 oz can Kidney Beans (light or dark red)1 15 oz can Petite (or reg) Diced Tomatoes1 14.5 oz can Tomato Sauce1.5 Tbsp chili powder
1) In a medium pan, brown ground beef and onion (you do not need to drain)
2) Pour in undrained canned food (Kidney Beans, Diced Tomatoes, Tomato Sauce)
3) Stir
4) Stir in chili powder
Heat until boiling, then simmer for at least 3-5 minutes. Longer simmer time is ok and actually causes flavors to blend wonderfully.
Serving Size: Makes approximately 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user STREIFEL3.
2) Pour in undrained canned food (Kidney Beans, Diced Tomatoes, Tomato Sauce)
3) Stir
4) Stir in chili powder
Heat until boiling, then simmer for at least 3-5 minutes. Longer simmer time is ok and actually causes flavors to blend wonderfully.
Serving Size: Makes approximately 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user STREIFEL3.
Nutritional Info Amount Per Serving
- Calories: 361.2
- Total Fat: 19.4 g
- Cholesterol: 67.8 mg
- Sodium: 1,002.1 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 7.8 g
- Protein: 21.9 g
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