Turkey Spinach Italian Meatballs
- Number of Servings: 20
Ingredients
1-20oz package of lean turkey, 93%1 package of turkey italian sausage1 package of mild italian sausage1-16oz package frozen spinach3 garlic cloves, minced1/2T red pepper flakes1/2 c parmesan cheese1/3 c oats1 c bread crumbs2 eggs
Makes 20 large meatballs
Defrost spinach, strain spinach through dish towel to remove excess liquid. Combine all ingredients, mix thoroughly. Form 20 meatballs. Place on baking sheet and bake at 400 degrees for 25 minutes.
Meatballs can also be cooked in pasta sauce. Simmer raw meatballs till cooked thoroughly, about 25 minutes.
Number of Servings: 20
Recipe submitted by SparkPeople user CHYLAWSON.
Defrost spinach, strain spinach through dish towel to remove excess liquid. Combine all ingredients, mix thoroughly. Form 20 meatballs. Place on baking sheet and bake at 400 degrees for 25 minutes.
Meatballs can also be cooked in pasta sauce. Simmer raw meatballs till cooked thoroughly, about 25 minutes.
Number of Servings: 20
Recipe submitted by SparkPeople user CHYLAWSON.
Nutritional Info Amount Per Serving
- Calories: 202.4
- Total Fat: 11.8 g
- Cholesterol: 57.0 mg
- Sodium: 532.9 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.1 g
- Protein: 16.9 g
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