Crab bisque

Name: Crab bisque Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: Celery raw 1 stalk medium (7-1/2 - 8 long) (remove); Onions raw .25 medium (2-1/2 dia) (remove); Carrots raw 1 small (5-1/2 long) (remove); *Lemon Juice .3 fl oz (remove); Soy Milk 1 cup (remove); *Aquamar Imitation Crab Meat 0.5 cup (remove); *Earths balance buttery spread 3 tbsp (remove)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)Onions, raw, .25 medium (2-1/2" dia) (remove)Carrots, raw, 1 small (5-1/2" long) (remove)*Lemon Juice, .3 fl oz (remove)Soy Milk, 1 cup (remove)*Aquamar Imitation Crab Meat, 0.5 cup (remove)*Earths balance buttery spread, 3 tbsp (remove)

Directions

blend all ingredients but milk and crab in vitamix. move to pan and simmer for 10 minutes, add crab and milk and heat.

Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user EGANZER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 129.9
Total Fat: 9.9 g
Cholesterol: 2.0 mg
Sodium: 330.0 mg
Total Carbs: 9.4 g
Dietary Fiber: 1.5 g
Protein: 4.4 g

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