Tuna Melt Thin Bun for 2
- Number of Servings: 2
Ingredients
5-ounce cans chunk light tuna, drained 1 tablespoon shallot, chopped1 tablespoon chives, chopped1 tablespoon Kraft reduced-fat mayo with olive oil1 tablespoon lemon juice1/2 tablespoon minced flat-leaf parsley Pinch of salt Dash of hot sauceFreshly ground pepper to taste 2 tablespoons shredded cheese2 Earthgrains 100% Multi-Grain Thin buns
1) Combine all ingredients in a medium bowl.
2) For a sandwich: spread 1/2 of the tuna mixture on a thin bun half; top with 1 tablespoons cheese.
3) Place on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes. Top with other half on bun and serve immediately.
Ingredient note: Canned white tuna comes from the large albacore and can be high in mercury content. Chunk light, on the other hand, which comes from smaller fish, skipjack or yellowfin, is best for health-conscious eaters. According to a recent study, canned white tuna samples averaged about 315 percent more mercury than chunk light tuna samples.
Number of Servings: 2
2) For a sandwich: spread 1/2 of the tuna mixture on a thin bun half; top with 1 tablespoons cheese.
3) Place on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes. Top with other half on bun and serve immediately.
Ingredient note: Canned white tuna comes from the large albacore and can be high in mercury content. Chunk light, on the other hand, which comes from smaller fish, skipjack or yellowfin, is best for health-conscious eaters. According to a recent study, canned white tuna samples averaged about 315 percent more mercury than chunk light tuna samples.
Number of Servings: 2
Nutritional Info Amount Per Serving
- Calories: 191.8
- Total Fat: 4.1 g
- Cholesterol: 33.8 mg
- Sodium: 536.0 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 4.7 g
- Protein: 17.9 g