Gingerbread Pumpkin Vegan Overnight Oats
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* 1/3 cup regular rolled oats * 1 tbsp chia seeds * 1/2 tsp ground ginger * 1/4 tsp cinnamon * 1/8 tsp nutmeg * 1/16th tsp sea salt (aka: a tiny pinch) * 1 cup almond milk * 1 tbsp blackstrap molasses * 1/4 - 1/3 cup pumpkin * 1 tsp agave nectar or stevia * 1/4 tsp vanilla extract
Directions: In a medium sized bowl mix the oats, chia seeds, ginger, cinnamon, nutmeg, and salt. Stir. Now add almond milk and whisk. Next add molasses, pumpkin, maple syrup, and vanilla and whisk until fully mixed. Place in fridge for 1.5 hours or overnight. In the morning make your banana soft serve and layer it in a parfait for a special gingerbread with ‘icing’. Alternatively you can also use a bit of warmed coconut butter on top for the icing or heat everything up in a pot for 5 minutes.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JESSICA.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JESSICA.
Nutritional Info Amount Per Serving
- Calories: 280.6
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 303.9 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 11.7 g
- Protein: 9.9 g
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