Tex-Mex Taco Dish (no toppings)

Name: Tex-Mex Taco Dish (no toppings) Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 9
Ingredients: 1 lb. ground beef lean; 2 T. homemade taco seasoning; 1 cup low-sodium fat-free chicken broth; 1 cup water; 2 cups minute brown rice; 1 can black beans; 1/2 onion chopped; 1/2 green pepper chopped; (Toppings you like: not included in nutrition info.)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 9

Ingredients

1 lb. ground beef, lean2 T. homemade taco seasoning1 cup low-sodium fat-free chicken broth1 cup water2 cups minute brown rice1 can black beans1/2 onion, chopped1/2 green pepper, chopped(Toppings you like: not included in nutrition info.)

Directions

Brown meat and onion together. Add taco seasoning, broth and water. Bring mixture to a boil. Add rice and beans. Cover. Simmer on low heat 8-10 min., sirring occasionally. Serve hot with your choice of taco toppings.

Serving Size:�makes 9 - 1/2 cup servings

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 236.2
Total Fat: 11.2 g
Cholesterol: 37.8 mg
Sodium: 90.3 mg
Total Carbs: 21.8 g
Dietary Fiber: 3.2 g
Protein: 12.6 g

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