Chilled Cucumber Soup P90X

Name: Chilled Cucumber Soup P90X Recipe
Yield: 4
Ingredients: 1 whole hothouse cucumber; 1/2 cup red onion chopped; 3 tablespoons fresh dill weed chopped; 1 tablespoon fresh mint chopped; 1-1/4 cups nonfat plain yogurt; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 1/16 teaspoon cayenne; 1/4 tablespoon celery seed

Number of Servings: 4

Ingredients

1 whole hothouse cucumber1/2 cup red onion, chopped3 tablespoons fresh dill weed, chopped1 tablespoon fresh mint, chopped1-1/4 cups nonfat plain yogurt1/4 teaspoon salt1/8 teaspoon black pepper1/16 teaspoon cayenne1/4 tablespoon celery seed

Directions

Combine all ingredients and puree with blender. Chill. Garnish with chopped dill or parsley.

Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user ONE_TWO3456.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 79.6
Total Fat: 1.4 g
Cholesterol: 4.6 mg
Sodium: 208.4 mg
Total Carbs: 10.9 g
Dietary Fiber: 1.2 g
Protein: 5.3 g

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